Nutrient Comparison: Almond paste VS Boiled Leeks with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Leeks with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Leeks with Salt:
- 5 ounces of Almond paste have 3.2 times more Vitamin B1, 20.7 times more Vitamin B2, 7.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B9 and 27.1 times more Vitamin E than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain more Vitamin A, 3.1 times more Vitamin B6, 42 times more Vitamin C and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 5 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Almond paste as well as Boiled and Drained Leeks with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Leeks with Salt:
- 5 ounces of Almond paste have 5.7 times more Calcium, 7.3 times more Copper, 1.5 times more Iron, 9.3 times more Magnesium, 3.5 times more Manganese, 15.2 times more Phosphorus, 3.6 times more Potassium, 8.4 times more Selenium and 24.7 times more Zinc than Boiled Leeks with Salt.
- While 5 oz of Boiled and Drained Leeks with Salt contain 27.3 times more Sodium and 6.4 times more Water than Almond paste.
- 5 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 14.8 times more Energy, 138.7 times more Fat, 97.4 times more Saturated Fat, 3 times more Omega 3, 123.9 times more Omega 6, 6.3 times more Carbohydrate, 17.2 times more Sugars, 4.8 times more Fiber and 11.1 times more Protein than Boiled Leeks with Salt.
- 5 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy, Omega 6 and Protein