Comparing Nutrients in 100 calories Almond pasteVS Maitake Mushrooms
Weight per 100 calories
Almond paste
22g
Maitake Mushrooms
323g
Almond paste has 14.8 times more energy per 100g than Maitake Mushrooms. It has very high energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Maitake Mushrooms?
Almond Paste VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Maitake Mushrooms:
100 calories of Almond paste have 91.6 times more Vitamin E than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 26.3 times more Vitamin B1, 8.6 times more Vitamin B2, 68.4 times more Vitamin B3, 35.3 times more Vitamin B5, 23 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin E
Both Almond paste as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Maitake Mushrooms:
100 calories of Almond paste have 11.6 times more Calcium than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 8.2 times more Copper, 2.8 times more Iron, 4.2 times more Phosphorus, 9.6 times more Potassium, 7.7 times more Selenium, 7.5 times more Zinc and 94.8 times more Water than Almond paste.
Both Almond paste and Maitake Mushrooms contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 9.9 times more Fat, more Omega 3 and 4.2 times more Omega 6 than Maitake Mushrooms.
While 100 kcal of Raw Maitake Mushrooms contain 2.2 times more Carbohydrate, 8.3 times more Fiber and 3.2 times more Protein than Almond paste.
Both Almond paste and Maitake Mushrooms offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6