Nutrient Comparison: Almond paste VS Maitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Maitake Mushrooms:
- 7 ounces of Almond paste have 1.7 times more Vitamin B2, 3.5 times more Vitamin B9 and 1354 times more Vitamin E than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 1.8 times more Vitamin B1, 4.6 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin D than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin D
- 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin E
- Both Almond paste as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Maitake Mushrooms:
- 7 ounces of Almond paste have 172 times more Calcium, 1.8 times more Copper, 5.3 times more Iron, 13 times more Magnesium, 14.5 times more Manganese, 3.5 times more Phosphorus, 1.5 times more Potassium, 1.9 times more Selenium and 2 times more Zinc than Maitake Mushrooms.
- While 7 oz of Raw Maitake Mushrooms contain 6.4 times more Water than Almond paste.
- 7 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 14.8 times more Energy, 146 times more Fat, 87.6 times more Saturated Fat, more Omega 3, 62 times more Omega 6, 6.9 times more Carbohydrate, 17.5 times more Sugars, 1.8 times more Fiber and 4.6 times more Protein than Maitake Mushrooms.
- 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6