Comparing Nutrients in 7 ounces Maitake Mushrooms VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Maitake Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	39.4% 1143kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	102% 99g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	35.5% 11.3g	32g per day for Men 19-50 years
Omega 3	0% 0g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	215% 36.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 14g	51% 66.5g	130g per day for Men 19-50 years
Sugars	5.67% 4.1g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	14% 5.36g	NA	38g per day for Men 19-50 years
Protein	6.87% 3.85g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	50.3% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	56.6% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	36.7% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	216% 64.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	56% 224μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	34% 30.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	371% 2229IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	148% 1.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	61% 4.9mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	116% 2.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	59.4% 2018mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	5.03% 75.4mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	6.5% 0.71mg	11mg per day for Men 19-50 years
Water	4.85% 179g	0.35% 13g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Dried Beechnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs Dried Beechnuts:

• 7 ounces of Maitake Mushrooms have 7.5 times more Vitamin B3 than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 12.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
• Both Raw Maitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Maitake Mushrooms vs Dried Beechnuts:

• 7 ounces of Maitake Mushrooms have more Magnesium, more Phosphorus, 2.1 times more Zinc and 13.7 times more Water than Dried Beechnuts.
• While 7 oz of Dried Beechnuts contain 2.7 times more Copper, 8.2 times more Iron, 22.7 times more Manganese, 5 times more Potassium and 38 times more Sodium than Raw Maitake Mushrooms.
• 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Maitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dried Beechnuts contain 18.6 times more Energy, 263.2 times more Fat, 190.6 times more Saturated Fat, more Omega 3, 204.3 times more Omega 6, 4.8 times more Carbohydrate and 3.2 times more Protein than Raw Maitake Mushrooms.
• 7 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6

Frequently Asked Questions about Maitake Mushrooms VS Dried Beechnuts

What are the health benefits of Maitake Mushrooms compared to Dried Beechnuts?

Maitake mushrooms are a good source of antioxidants, vitamins, and minerals such as vitamin D, potassium, and fiber. They are known for their immune-boosting properties and potential to support blood sugar regulation. On the other hand, dried beech nuts are high in healthy fats, protein, and fiber. They can provide energy and promote satiety. Both can be beneficial as part of a balanced vegan diet, but maitake mushrooms may offer more specific health benefits related to immunity and blood sugar control.

Can I lose weight easier by eating more Maitake Mushrooms or Dried Beechnuts?

Both Maitake mushrooms and dried beech nuts can be part of a healthy diet for weight loss due to their nutrient content and low calorie density. However, Maitake mushrooms are lower in calories and higher in fiber compared to dried beech nuts, making them a better choice for weight loss. The fiber in Maitake mushrooms can help you feel full and satisfied, which may aid in reducing overall calorie intake and promoting weight loss.

Should I eat more Maitake Mushrooms or more Dried Beechnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources. Maitake mushrooms are a good source of protein and essential nutrients, but dried beech nuts are higher in protein content. Therefore, incorporating more dried beech nuts into your diet may be beneficial for muscle growth. Additionally, combining a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will help support muscle development.

What is the environmental impact of producing Maitake Mushrooms compared to Dried Beechnuts?

Maitake mushrooms have a lower environmental impact compared to dried beechnuts. Mushroom cultivation generally requires less water, land, and energy compared to nut production. Additionally, mushrooms have a shorter growth cycle and can be grown indoors, reducing the need for transportation and minimizing greenhouse gas emissions.