Nutrient Comparison: Maitake Mushrooms VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Maitake Mushrooms versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Maitake Mushrooms vs Dried Beechnuts:
- 5 ounces of Maitake Mushrooms have 7.5 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 12.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin C
- Both Raw Maitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Maitake Mushrooms vs Dried Beechnuts:
- 5 ounces of Maitake Mushrooms have more Magnesium, more Phosphorus, 2.1 times more Zinc and 13.7 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.7 times more Copper, 8.2 times more Iron, 22.7 times more Manganese, 5 times more Potassium and 38 times more Sodium than Raw Maitake Mushrooms.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Maitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 18.6 times more Energy, 263.2 times more Fat, 190.6 times more Saturated Fat, more Omega 3, 204.3 times more Omega 6, 4.8 times more Carbohydrate and 3.2 times more Protein than Raw Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6