Comparing Nutrients in 300 calories Maitake MushroomsVS Dried Beechnuts
Weight per 300 calories
Maitake Mushrooms
968g
Dried Beechnuts
52g
Dried Beechnuts have 18.6 times more energy per unit of mass than Raw Maitake Mushrooms, which is very high in comparison to other foods. Maitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Dried Beechnuts?
Maitake Mushrooms VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Maitake Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Maitake Mushrooms vs Dried Beechnuts:
300 calories of Maitake Mushrooms have 8.9 times more Vitamin B1, 12.1 times more Vitamin B2, 139.5 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.5 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain more Vitamin C than Raw Maitake Mushrooms.
300 calories of Maitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Maitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Maitake Mushrooms vs Dried Beechnuts:
300 calories of Maitake Mushrooms have 7 times more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 3.7 times more Potassium, 38.7 times more Zinc and 254.4 times more Water than Dried Beechnuts.
Both Maitake Mushrooms and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Maitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Maitake Mushrooms have 3.9 times more Carbohydrate and 5.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 14.2 times more Fat, 10.3 times more Saturated Fat, more Omega 3 and 11 times more Omega 6 than Raw Maitake Mushrooms.
Both Maitake Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Maitake Mushrooms provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein