Comparing Nutrients in 1 kilogram Maitake Mushrooms VS Dried Beechnuts

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
Dried Beechnuts	4%	74%	22%

Macro Nutrients

	Maitake Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Energy	10.7% 310kcal	199% 5760kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	515% 500g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	179% 57g	32g per day for Men 19-50 years
Omega 3	0% 0g	1063% 17g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	1082% 184g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	258% 335g	130g per day for Men 19-50 years
Sugars	28.6% 20.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	71% 27g	NA	38g per day for Men 19-50 years
Protein	34.6% 19.4g	111% 62g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	253% 3.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	285% 3.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	412% 66mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	185% 9.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	526% 6.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1087% 326μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	283% 1130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	172% 155mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1872% 11230IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	Dried Beechnuts	Recommended Dietary Allowance
Calcium	1% 10mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	744% 6.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	308% 24.6mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	583% 13.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	299% 10170mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	NA	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	25.3% 380mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	24.4% 904g	1.8% 66g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS Dried Beechnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs Dried Beechnuts:

• 1 kilogram of Maitake Mushrooms has 7.5 times more Vitamin B3 than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B5, 12.2 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Raw Maitake Mushrooms.
• 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin C
• Both Raw Maitake Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Maitake Mushrooms vs Dried Beechnuts:

• 1 kilogram of Maitake Mushrooms has more Magnesium, more Phosphorus, 2.1 times more Zinc and 13.7 times more Water than Dried Beechnuts.
• While 1 kg of Dried Beechnuts contains 2.7 times more Copper, 8.2 times more Iron, 22.7 times more Manganese, 5 times more Potassium and 38 times more Sodium than Raw Maitake Mushrooms.
• 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
• Both Raw Maitake Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Dried Beechnuts contains 18.6 times more Energy, 263.2 times more Fat, 190.6 times more Saturated Fat, more Omega 3, 204.3 times more Omega 6, 4.8 times more Carbohydrate and 3.2 times more Protein than Raw Maitake Mushrooms.
• 1 kilogram of Maitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6