Comparing Nutrients in 100 calories Almond pasteVS Olive, Peanut And Corn Oil
Weight per 100 calories
Almond paste
22g
Olive, Peanut And Corn Oil
11.3g
Olive, Peanut And Corn Oil has 1.9 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Olive, Peanut And Corn Oil?
Almond Paste VS Olive, Peanut And Corn Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Olive, Peanut And Corn Oil?
Lets compare vitamin content per 100 calories of Almond paste vs Olive, Peanut And Corn Oil:
100 calories of Almond paste have more Vitamin B2, more Vitamin B9 and 1.8 times more Vitamin E than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Olive, Peanut And Corn Oil:
100 calories of Almond paste have more Calcium, more Copper, 23.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and 142.8 times more Zinc than Olive, Peanut And Corn Oil.
100 calories of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Almond paste as well as Olive, Peanut And Corn Oil lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
While 100 kcal of Olive, Peanut And Corn Oil contain 1.9 times more Fat, 2.8 times more Saturated Fat and 3 times more Omega 6 than Almond paste.
Both Almond paste and Olive, Peanut And Corn Oil offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein