Nutrient Comparison: Almond paste VS Olive, Peanut And Corn Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Olive, Peanut And Corn Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Olive, Peanut And Corn Oil:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Olive, Peanut And Corn Oil.
- While 14 oz of Olive, Peanut And Corn Oil contain more Vitamin K than Almond paste.
- Both Almond paste and Olive, Peanut And Corn Oil provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Olive, Peanut And Corn Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Almond paste as well as Olive, Peanut And Corn Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Olive, Peanut And Corn Oil:
- 14 ounces of Almond paste have more Calcium, more Copper, 12.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and 74 times more Zinc than Olive, Peanut And Corn Oil.
- 14 ounces of Olive, Peanut And Corn Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have more Carbohydrate, more Sugars, more Fiber and more Protein than Olive, Peanut And Corn Oil.
- While 14 oz of Olive, Peanut And Corn Oil contain 1.9 times more Energy, 3.6 times more Fat, 5.5 times more Saturated Fat, 2.2 times more Omega 3 and 5.9 times more Omega 6 than Almond paste.
- 14 ounces of Olive, Peanut And Corn Oil provide inadequate amounts of Carbohydrate, Fiber and Protein