Nutrient Comparison: Almond paste VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Seitan:
- 14 ounces of Almond paste have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Seitan:
- 14 ounces of Almond paste have 1.2 times more Calcium, 2.5 times more Copper, 5.2 times more Magnesium, 3.1 times more Potassium and 1.7 times more Zinc than Seitan.
- While 14 oz of Vital wheat gluten contain 3.3 times more Iron and 9.5 times more Selenium than Almond paste.
- Both Almond paste and Seitan contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 15 times more Fat, 9.7 times more Saturated Fat, 4.1 times more Omega 3, 7.3 times more Omega 6, 3.5 times more Carbohydrate, more Sugars and 8 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 8.4 times more Protein than Almond paste.
- 14 ounces of Seitan provide inadequate amounts of Fiber