Comparing Nutrients in 500 calories Almond pasteVS Seitan
Weight per 500 calories
Almond paste
109g
Seitan
135g
Almond paste has 1.2 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Seitan?
Discover which food has more nutrients per 500 calories - Almond paste or Seitan?
Lets compare vitamin content per 500 calories of Almond paste vs Seitan:
500 calories of Almond paste have more Vitamin B2, more Vitamin B9 and more Vitamin E than Seitan.
500 calories of Seitan have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Seitan:
500 calories of Almond paste have 2 times more Copper, 4.2 times more Magnesium, 2.5 times more Potassium and 1.4 times more Zinc than Seitan.
While 500 kcal of Vital wheat gluten contain 4 times more Iron and 11.7 times more Selenium than Almond paste.
Both Almond paste and Seitan contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 12.1 times more Fat, 3.3 times more Omega 3, 5.9 times more Omega 6, 2.8 times more Carbohydrate, more Sugars and 6.5 times more Fiber than Seitan.
While 500 kcal of Vital wheat gluten contain 10.3 times more Protein than Almond paste.
Both Almond paste and Seitan offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3, Omega 6 and Fiber