Nutrient Comparison: Almond paste VS Seitan per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Seitan:
- 1 kilogram of Almond paste has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Seitan.
- 1 kilogram of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almond paste as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Seitan:
- 1 kilogram of Almond paste has 1.2 times more Calcium, 2.5 times more Copper, 5.2 times more Magnesium, 3.1 times more Potassium and 1.7 times more Zinc than Seitan.
- While 1 kg of Vital wheat gluten contains 3.3 times more Iron and 9.5 times more Selenium than Almond paste.
- Both Almond paste and Seitan contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.2 times more Energy, 15 times more Fat, 9.7 times more Saturated Fat, 4.1 times more Omega 3, 7.3 times more Omega 6, 3.5 times more Carbohydrate, more Sugars and 8 times more Fiber than Seitan.
- While 1 kg of Vital wheat gluten contains 8.4 times more Protein than Almond paste.
- 1 kilogram of Seitan provide inadequate amounts of Fiber