Comparing Nutrients in 100 calories Almond pasteVS Sun-dried Chile Peppers
Weight per 100 calories
Almond paste
22g
Sun-dried Chile Peppers
31g
Almond paste has 1.4 times more energy per 100g than Sun-dried Chile Peppers. It has very high energy density when compared to other foods. Sun-dried Hot Chile Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sun-dried Chile Peppers?
Almond Paste VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Almond paste vs Sun-dried Chile Peppers:
100 calories of Almond paste have 3.1 times more Vitamin E than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.6 times more Vitamin B3, 12 times more Vitamin B5, 31.8 times more Vitamin B6, 443.9 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Sun-dried Chile Peppers provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sun-dried Chile Peppers:
100 calories of Almond paste have 2.7 times more Calcium and 1.4 times more Copper than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 5.3 times more Iron, 1.4 times more Manganese and 8.4 times more Potassium than Almond paste.
Both Almond paste and Sun-dried Chile Peppers contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium
Both Almond paste as well as Sun-dried Hot Chile Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.4 times more Fat, 6.1 times more Omega 3 and 1.3 times more Omega 6 than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 2.1 times more Carbohydrate, 1.6 times more Sugars, 8.5 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Sun-dried Chile Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3