Nutrient Comparison: Almond paste VS Sun-dried Chile Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Sun-dried Chile Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Sun-dried Chile Peppers:
- 1 kilogram of Almond paste has 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains more Vitamin A, 2.9 times more Vitamin B2, 6.1 times more Vitamin B3, 8.5 times more Vitamin B5, 22.5 times more Vitamin B6, 314 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Sun-dried Chile Peppers provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Sun-dried Chile Peppers:
- 1 kilogram of Almond paste has 3.8 times more Calcium, 2 times more Copper, 1.5 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains 3.8 times more Iron, 6 times more Potassium and 10.1 times more Sodium than Almond paste.
- Both Almond paste and Sun-dried Chile Peppers contain similar levels of Manganese and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.4 times more Energy, 4.8 times more Fat, 3.2 times more Saturated Fat, 8.7 times more Omega 3 and 1.8 times more Omega 6 than Sun-dried Chile Peppers.
- While 1 kg of Sun-dried Hot Chile Peppers contains 1.5 times more Carbohydrate and 6 times more Fiber than Almond paste.
- Both Almond paste and Sun-dried Chile Peppers offer comparable quantities of Sugars and Protein per one kilogram.
- 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3