Comparing Nutrients in 100 calories Almond pasteVS Canned Hot Pickled Peppers
Weight per 100 calories
Almond paste
22g
Canned Hot Pickled Peppers
455g
Almond paste has 20.8 times more energy per 100g than Canned Hot Pickled Peppers. It has very high energy density when compared to other foods. Canned Hot Pickled Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Hot Pickled Peppers?
Almond Paste VS Canned Hot Pickled Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Hot Pickled Peppers?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain more Vitamin A, 9.4 times more Vitamin B1, 5 times more Vitamin B3, 36.8 times more Vitamin B5, 60.7 times more Vitamin B6, 3.7 times more Vitamin B9, 2560.6 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Almond paste.
Both Almond paste and Canned Hot Pickled Peppers provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Hot Pickled Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Hot Pickled Peppers:
100 kcal of Canned Hot Pickled Peppers contain 7.4 times more Calcium, 2.1 times more Copper, 4.2 times more Iron, 1.3 times more Manganese, 7.5 times more Potassium, 2 times more Selenium, 3307.8 times more Sodium, 1.3 times more Zinc and 133.4 times more Water than Almond paste.
Both Almond paste and Canned Hot Pickled Peppers contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 3.3 times more Fat and 2.4 times more Omega 6 than Canned Hot Pickled Peppers.
While 100 kcal of Canned Hot Pickled Peppers contain 3.1 times more Omega 3, 2 times more Carbohydrate, 11.3 times more Fiber and 1.9 times more Protein than Almond paste.
Both Almond paste and Canned Hot Pickled Peppers offer comparable quantities of Energy and Sugars per 100 calories.