Comparing Nutrients in 100 calories Almond pasteVS Dried Pasilla Peppers
Weight per 100 calories
Almond paste
22g
Dried Pasilla Peppers
29g
Almond paste has 1.3 times more energy per 100g than Dried Pasilla Peppers. It has very high energy density when compared to other foods. Dried Pasilla Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Dried Pasilla Peppers?
Almond Paste VS Dried Pasilla Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Dried Pasilla Peppers?
Lets compare vitamin content per 100 calories of Almond paste vs Dried Pasilla Peppers:
100 kcal of Dried Pasilla Peppers contain more Vitamin A, 2.8 times more Vitamin B1, 10.3 times more Vitamin B2, 6.7 times more Vitamin B3, 18.7 times more Vitamin B5, 155.9 times more Vitamin B6, 3.1 times more Vitamin B9 and 85 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Dried Pasilla Peppers:
100 calories of Almond paste have 1.3 times more Calcium than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 8.2 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 1.4 times more Phosphorus, 9.4 times more Potassium and 1.3 times more Zinc than Almond paste.
Both Almond paste and Dried Pasilla Peppers contain similar levels of Copper per 100 calories.
Both Almond paste as well as Dried Pasilla Peppers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.3 times more Fat than Dried Pasilla Peppers.
While 100 kcal of Dried Pasilla Peppers contain 1.4 times more Carbohydrate, 7.4 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Dried Pasilla Peppers offer comparable quantities of Energy per 100 calories.