Nutrient Comparison: Almond paste VS Dried Pasilla Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Dried Pasilla Peppers:
- 14 oz of Dried Pasilla Peppers contain more Vitamin A, 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 14.1 times more Vitamin B5, 117.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 64 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Dried Pasilla Peppers:
- 14 ounces of Almond paste have 1.8 times more Calcium and 1.3 times more Selenium than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain 6.1 times more Iron, 1.8 times more Manganese, 7.1 times more Potassium and 9.9 times more Sodium than Almond paste.
- Both Almond paste and Dried Pasilla Peppers contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy and 1.8 times more Fat than Dried Pasilla Peppers.
- While 14 oz of Dried Pasilla Peppers contain 5.6 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Dried Pasilla Peppers offer comparable quantities of Carbohydrate per 14 ounces.