Nutrient Comparison: Almond paste VS Dried Pasilla Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Dried Pasilla Peppers:
- 1 kg of Dried Pasilla Peppers contains more Vitamin A, 2.1 times more Vitamin B1, 7.7 times more Vitamin B2, 5 times more Vitamin B3, 14.1 times more Vitamin B5, 117.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 64 times more Vitamin C than Almond paste.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Dried Pasilla Peppers:
- 1 kilogram of Almond paste has 1.8 times more Calcium and 1.3 times more Selenium than Dried Pasilla Peppers.
- While 1 kg of Dried Pasilla Peppers contains 6.1 times more Iron, 1.8 times more Manganese, 7.1 times more Potassium and 9.9 times more Sodium than Almond paste.
- Both Almond paste and Dried Pasilla Peppers contain similar levels of Copper, Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.3 times more Energy and 1.8 times more Fat than Dried Pasilla Peppers.
- While 1 kg of Dried Pasilla Peppers contains 5.6 times more Fiber and 1.4 times more Protein than Almond paste.
- Both Almond paste and Dried Pasilla Peppers offer comparable quantities of Carbohydrate per one kilogram.