Comparing Nutrients in 100 calories Almond pasteVS Cooked Frozen Potatoes
Weight per 100 calories
Almond paste
22g
Cooked Frozen Potatoes
154g
Almond paste has 7 times more energy per 100g than Cooked Frozen Potatoes. It has very high energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Potatoes?
Almond Paste VS Cooked Frozen Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Frozen Potatoes?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Frozen Potatoes:
100 calories of Almond paste have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 8.8 times more Vitamin B1, 6.6 times more Vitamin B3, 17.5 times more Vitamin B5, 39.5 times more Vitamin B6 and 662.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Frozen Potatoes:
100 calories of Almond paste have 3.5 times more Calcium, 1.7 times more Magnesium and 1.4 times more Phosphorus than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 3.7 times more Iron, 1.5 times more Manganese, 6.4 times more Potassium, 15.7 times more Sodium and 41.4 times more Water than Almond paste.
Both Almond paste and Cooked Frozen Potatoes contain similar levels of Copper and Zinc per 100 calories.
100 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium
Both Almond paste as well as Boiled and Drained Frozen Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 30.3 times more Fat, 2.2 times more Omega 3 and 18.8 times more Omega 6 than Cooked Frozen Potatoes.
While 100 kcal of Boiled and Drained Frozen Potatoes contain 2.1 times more Carbohydrate, 2.1 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6