Nutrient Comparison: Almond paste VS Cooked Frozen Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Frozen Potatoes:
- 1 kilogram of Almond paste has 16.6 times more Vitamin B2 and 9.1 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 2.5 times more Vitamin B5, 5.6 times more Vitamin B6 and 94 times more Vitamin C than Almond paste.
- Both Almond paste and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- 1 kilogram of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Almond paste as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Frozen Potatoes:
- 1 kilogram of Almond paste has 24.6 times more Calcium, 5.8 times more Copper, 1.9 times more Iron, 11.8 times more Magnesium, 4.6 times more Manganese, 9.9 times more Phosphorus, 21 times more Selenium and 5.9 times more Zinc than Cooked Frozen Potatoes.
- While 1 kg of Boiled and Drained Frozen Potatoes contains 5.9 times more Water than Almond paste.
- Both Almond paste and Cooked Frozen Potatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 7 times more Energy, 213.4 times more Fat, 77.3 times more Saturated Fat, 15.3 times more Omega 3, 132.8 times more Omega 6, 3.3 times more Carbohydrate, 3.4 times more Fiber and 4.5 times more Protein than Cooked Frozen Potatoes.
- 1 kilogram of Cooked Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6