Almond paste has 16.4 times more energy per 100g than Pickled Hawaiian Style Radishes. It has very high energy density when compared to other foods. Pickled Hawaiian Style Radishes having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Pickled Hawaiian Style Radishes?
Almond Paste VS Pickled Hawaiian Style Radishes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Pickled Hawaiian Style Radishes?
Lets compare vitamin content per 100 calories of Almond paste vs Pickled Hawaiian Style Radishes:
100 calories of Almond paste have more Vitamin E than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 4 times more Vitamin B1, 3.6 times more Vitamin B3, 28.2 times more Vitamin B5, 45.4 times more Vitamin B6 and 2 times more Vitamin B9 than Almond paste.
Both Almond paste and Pickled Hawaiian Style Radishes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin E
Both Almond paste as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Pickled Hawaiian Style Radishes:
100 kcal of Pickled Hawaiian Style Radishes contain 2.7 times more Calcium, 6.2 times more Copper, 2.4 times more Iron, 2 times more Phosphorus, 17.3 times more Potassium, 2.7 times more Selenium, 1434 times more Sodium, 2.4 times more Zinc and 106.3 times more Water than Almond paste.
Both Almond paste and Pickled Hawaiian Style Radishes contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 5.7 times more Fat and 7 times more Omega 6 than Pickled Hawaiian Style Radishes.
While 100 kcal of Pickled Hawaiian Style Radishes contain 7.1 times more Omega 3, 1.8 times more Carbohydrate, 7.5 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Pickled Hawaiian Style Radishes offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Pickled Hawaiian Style Radishes provide inadequate amounts of Omega 6