Nutrient Comparison: Almond paste VS Pickled Hawaiian Style Radishes per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Pickled Hawaiian Style Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Pickled Hawaiian Style Radishes:
- 5 ounces of Almond paste have 4.1 times more Vitamin B1, 13.8 times more Vitamin B2, 4.6 times more Vitamin B3, 8.1 times more Vitamin B9 and more Vitamin E than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 1.7 times more Vitamin B5 and 2.8 times more Vitamin B6 than Almond paste.
- 5 ounces of Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almond paste as well as Pickled Hawaiian Style Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Pickled Hawaiian Style Radishes:
- 5 ounces of Almond paste have 6.1 times more Calcium, 2.7 times more Copper, 7 times more Iron, 16.3 times more Magnesium, 15 times more Manganese, 8.3 times more Phosphorus, 6 times more Selenium and 6.7 times more Zinc than Pickled Hawaiian Style Radishes.
- While 5 oz of Pickled Hawaiian Style Radishes contain 87.7 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Pickled Hawaiian Style Radishes contain similar levels of Potassium per five ounces.
- 5 ounces of Pickled Hawaiian Style Radishes lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 16.4 times more Energy, 92.5 times more Fat, 28.6 times more Saturated Fat, 2.3 times more Omega 3, 113.8 times more Omega 6, 9.2 times more Carbohydrate, 18.1 times more Sugars, 2.2 times more Fiber and 8.2 times more Protein than Pickled Hawaiian Style Radishes.
- 5 ounces of Pickled Hawaiian Style Radishes provide inadequate amounts of Energy, Omega 6 and Protein