Comparing Nutrients in 100 calories Almond pasteVS Reduced Fat Commercial Italian Salad Dressing
Weight per 100 calories
Almond paste
22g
Reduced Fat Commercial Italian Salad Dressing
98g
Almond paste has 4.5 times more energy per 100g than Reduced Fat Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Reduced Fat Commercial Italian Salad Dressing having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Reduced Fat Commercial Italian Salad Dressing?
Almond Paste VS Reduced Fat Commercial Italian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Reduced Fat Commercial Italian Salad Dressing?
Lets compare vitamin content per 100 calories of Almond paste vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Almond paste have 11.5 times more Vitamin B2 and 5.4 times more Vitamin B9 than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 6.9 times more Vitamin B6, 1.4 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B9
Both Almond paste as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Reduced Fat Commercial Italian Salad Dressing:
100 calories of Almond paste have 2.6 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 6.6 times more Manganese, 4.8 times more Phosphorus and 5.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.3 times more Potassium, 1.7 times more Selenium, 444.5 times more Sodium and 25.5 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have more Fiber and 5.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While 100 kcal of Reduced Fat Commercial Italian Salad Dressing contain 1.4 times more Saturated Fat, 10.3 times more Omega 3 and 2.2 times more Omega 6 than Almond paste.
Both Almond paste and Reduced Fat Commercial Italian Salad Dressing offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
100 calories of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein