Nutrient Comparison: Almond paste VS Reduced Fat Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Reduced Fat Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Almond paste have 6.8 times more Vitamin B1, 51.8 times more Vitamin B2, 15.1 times more Vitamin B3, more Vitamin B5, 24.3 times more Vitamin B9 and 3.2 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 1.5 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Reduced Fat Commercial Italian Salad Dressing:
- 14 ounces of Almond paste have 11.5 times more Calcium, 23.9 times more Copper, 6.4 times more Iron, 32.5 times more Magnesium, 29.5 times more Manganese, 21.5 times more Phosphorus, 3.5 times more Potassium, 2.6 times more Selenium and 24.7 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 99 times more Sodium and 5.7 times more Water than Almond paste.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.5 times more Energy, 4.2 times more Fat, 3.2 times more Saturated Fat, 2 times more Omega 6, 4.8 times more Carbohydrate, 4 times more Sugars, more Fiber and 23.1 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
- While 14 oz of Reduced Fat Commercial Italian Salad Dressing contain 2.3 times more Omega 3 than Almond paste.
- 14 ounces of Reduced Fat Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein