Almond Paste VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Snacks, granola bars, soft, uncoated, peanut butter?
Lets compare vitamin content per 100 calories of Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 calories of Almond paste have 2.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 3 times more Vitamin B1, 2.4 times more Vitamin B3 and 5.1 times more Vitamin B5 than Almond paste.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B9
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 calories of Almond paste have 1.8 times more Calcium and 1.4 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Manganese, 4.8 times more Selenium, 48.9 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Phosphorus and Potassium per 100 calories.
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.6 times more Fat, 6.2 times more Omega 3 and 1.2 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 kcal of Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Protein than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3