Nutrient Comparison: Almond paste VS Snacks, granola bars, soft, uncoated, peanut butter per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Almond paste have 2.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter:
- 100 grams of Almond paste have 1.9 times more Calcium and 1.5 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 4.5 times more Selenium, 45.4 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Fat, 6.6 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 100 g of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- 100 grams of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3