Nutrient Comparison: Almond paste VS Snacks, granola bars, soft, uncoated, peanut butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, granola bars, soft, uncoated, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Almond paste have 2.8 times more Vitamin B2 and 2.3 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Almond paste as well as Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, granola bars, soft, uncoated, peanut butter:
- 7 ounces of Almond paste have 1.9 times more Calcium and 1.5 times more Magnesium than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.5 times more Copper, 1.3 times more Iron, 1.6 times more Manganese, 4.5 times more Selenium, 45.4 times more Sodium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter contain similar levels of Phosphorus and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 1.8 times more Fat, 6.6 times more Omega 3 and 1.3 times more Omega 6 than Snacks, granola bars, soft, uncoated, peanut butter.
- While 7 oz of Snacks, granola bars, soft, uncoated, peanut butter contain 1.4 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, granola bars, soft, uncoated, peanut butter offer comparable quantities of Energy, Fiber and Protein per seven ounces.
- 7 ounces of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3