Comparing Nutrients in 100 calories Almond pasteVS Butternut Winter Squash
Weight per 100 calories
Almond paste
22g
Butternut Winter Squash
222g
Almond paste has 10.2 times more energy per 100g than Butternut Winter Squash. It has very high energy density when compared to other foods. Raw Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Butternut Winter Squash?
Almond Paste VS Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Almond paste vs Butternut Winter Squash:
100 calories of Almond paste have 2 times more Vitamin B2 than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain more Vitamin A, 12.4 times more Vitamin B1, 8.6 times more Vitamin B3, 36 times more Vitamin B5, 43.5 times more Vitamin B6, 3.8 times more Vitamin B9, 2137.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Butternut Winter Squash provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Butternut Winter Squash:
100 kcal of Raw Butternut Winter Squash contain 2.8 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 11.4 times more Potassium and 62.5 times more Water than Almond paste.
Both Almond paste and Butternut Winter Squash contain similar levels of Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 27.3 times more Fat, 34.2 times more Omega 6 and 1.6 times more Sugars than Butternut Winter Squash.
While 100 kcal of Raw Butternut Winter Squash contain 1.3 times more Omega 3, 2.5 times more Carbohydrate and 4.2 times more Fiber than Almond paste.
Both Almond paste and Butternut Winter Squash offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Butternut Winter Squash provide inadequate amounts of Omega 6