Nutrient Comparison: Almond paste VS Butternut Winter Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Butternut Winter Squash:
- 1 pound of Almond paste has 20.7 times more Vitamin B2, 2.7 times more Vitamin B9 and 9.4 times more Vitamin E than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains more Vitamin A, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- Both Almond paste and Butternut Winter Squash provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Almond paste as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Butternut Winter Squash:
- 1 pound of Almond paste has 3.6 times more Calcium, 6.3 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 4.2 times more Manganese, 7.8 times more Phosphorus, 8.4 times more Selenium and 9.9 times more Zinc than Butternut Winter Squash.
- While 1 lb of Raw Butternut Winter Squash contains 6.1 times more Water than Almond paste.
- Both Almond paste and Butternut Winter Squash contain similar levels of Potassium per one pound.
- 1 pound of Butternut Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 10.2 times more Energy, 277.4 times more Fat, 125.2 times more Saturated Fat, 7.7 times more Omega 3, 348.5 times more Omega 6, 4.1 times more Carbohydrate, 16.5 times more Sugars, 2.4 times more Fiber and 9 times more Protein than Butternut Winter Squash.
- 1 pound of Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein