Comparing Nutrients in 100 calories Almond pasteVS Tomato Sauce with Mushrooms
Weight per 100 calories
Almond paste
22g
Tomato Sauce with Mushrooms
286g
Almond paste has 13.1 times more energy per 100g than Tomato Sauce with Mushrooms. It has very high energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Tomato Sauce with Mushrooms?
Almond Paste VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Almond paste vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 11.5 times more Vitamin B1, 3.4 times more Vitamin B2, 11.6 times more Vitamin B3, 42.5 times more Vitamin B5, 48.3 times more Vitamin B6, 1.6 times more Vitamin B9, 1622.6 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Tomato Sauce with Mushrooms:
100 kcal of Canned Tomato Sauce with Mushrooms contain 5.7 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.6 times more Phosphorus, 15.8 times more Potassium, 657.2 times more Sodium, 1.9 times more Zinc and 81.8 times more Water than Almond paste.
Both Almond paste and Tomato Sauce with Mushrooms contain similar levels of Calcium per 100 calories.
Both Almond paste as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.3 times more Fat, 15.2 times more Omega 3 and 8.9 times more Omega 6 than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 2.3 times more Carbohydrate, 2.1 times more Sugars, 4.1 times more Fiber and 2.1 times more Protein than Almond paste.
Both Almond paste and Tomato Sauce with Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6