Nutrient Comparison: Almond paste VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Tomato Sauce with Mushrooms:
- 7 ounces of Almond paste have 3.8 times more Vitamin B2, 8.1 times more Vitamin B9 and 7.1 times more Vitamin E than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain more Vitamin A, 3.2 times more Vitamin B5, 3.7 times more Vitamin B6, 124 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Tomato Sauce with Mushrooms:
- 7 ounces of Almond paste have 13.2 times more Calcium, 2.3 times more Copper, 1.8 times more Iron, 6.8 times more Magnesium, 4.6 times more Manganese, 8.1 times more Phosphorus, 21 times more Selenium and 7 times more Zinc than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 50.2 times more Sodium and 6.2 times more Water than Almond paste.
- Both Almond paste and Tomato Sauce with Mushrooms contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 13.1 times more Energy, 213.4 times more Fat, 154.6 times more Saturated Fat, 199 times more Omega 3, 116.2 times more Omega 6, 5.7 times more Carbohydrate, 6.3 times more Sugars, 3.2 times more Fiber and 6.2 times more Protein than Tomato Sauce with Mushrooms.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6