Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, wheat, puffed, fortified. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat, puffed, fortified having high energy density.
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, wheat, puffed, fortified?
Almonds VS Cereals Ready-to-eat, Wheat, Puffed, Fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almonds or Cereals ready-to-eat, wheat, puffed, fortified?
Lets compare vitamin content per 100 calories of Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 20.2 times more Vitamin B1, 2.5 times more Vitamin B2, 15.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Almonds.
100 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Almonds as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
100 calories of Almonds have 6 times more Calcium, 1.6 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 13.6 times more Iron, 1.3 times more Manganese and 47.8 times more Selenium than Almonds.
Both Almonds and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Almonds lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, wheat, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almonds have 26.2 times more Fat, 12 times more Saturated Fat and 1.8 times more Fiber than Cereals ready-to-eat, wheat, puffed, fortified.
While 100 kcal of Cereals ready-to-eat, wheat, puffed, fortified contain 5.9 times more Carbohydrate than Almonds.
Both Almonds and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy and Protein per 100 calories.