Nutrient Comparison: Almonds VS Cereals ready-to-eat, wheat, puffed, fortified per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 pound of Almonds has 1.4 times more Vitamin B9 than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, wheat, puffed, fortified contains 12.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.8 times more Vitamin B3 than Almonds.
- Both Almonds and Cereals ready-to-eat, wheat, puffed, fortified provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Almonds as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almonds vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 pound of Almonds has 9.6 times more Calcium, 2.5 times more Copper, 1.9 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, wheat, puffed, fortified contains 8.5 times more Iron and 30 times more Selenium than Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.6 times more Energy, 41.6 times more Fat, 19 times more Saturated Fat, 2.8 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 lb of Cereals ready-to-eat, wheat, puffed, fortified contains 3.7 times more Carbohydrate than Almonds.