Comparing Nutrients in 100 calories Blanched AlmondsVS No Pulp Light Orange Juice
Weight per 100 calories
Blanched Almonds
17g
No Pulp Light Orange Juice
476g
Blanched Almonds have 28.1 times more energy per 100g than No Pulp Light Orange Juice. It has very high energy density when compared to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or No Pulp Light Orange Juice?
Blanched Almonds VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Blanched Almonds vs No Pulp Light Orange Juice:
100 kcal of No Pulp Light Orange Juice contain more Vitamin A, 9.3 times more Vitamin B1, 2.7 times more Vitamin B3, 12.2 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Blanched Almonds.
Both Blanched Almonds and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs No Pulp Light Orange Juice:
100 calories of Blanched Almonds have more Calcium, 2 times more Copper, more Iron, 4.3 times more Phosphorus and 5.3 times more Zinc than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 8 times more Potassium and 586.8 times more Water than Blanched Almonds.
Both Blanched Almonds and No Pulp Light Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Both Blanched Almonds as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.6 times more Protein than No Pulp Light Orange Juice.
While 100 kcal of No Pulp Light Orange Juice contain 8.2 times more Carbohydrate and 25.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and No Pulp Light Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in 100 calories.