Nutrient Comparison: Blanched Almonds VS No Pulp Light Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs No Pulp Light Orange Juice:
- 5 ounces of Blanched Almonds have 3 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 19 times more Vitamin E than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain more Vitamin C than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs No Pulp Light Orange Juice:
- 5 ounces of Blanched Almonds have more Calcium, 57.1 times more Copper, more Iron, 26.8 times more Magnesium, 120.3 times more Phosphorus, 3.5 times more Potassium, more Selenium and 148.5 times more Zinc than No Pulp Light Orange Juice.
- While 5 oz of No Pulp Light Orange Juice contain 20.9 times more Water than Blanched Almonds.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 28.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and 101.9 times more Protein than No Pulp Light Orange Juice.
- Both Blanched Almonds and No Pulp Light Orange Juice offer comparable quantities of Sugars per five ounces.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in five ounces.