Nutrient Comparison: Blanched Almonds VS No Pulp Light Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs No Pulp Light Orange Juice:
- 1 pound of Blanched Almonds has 3 times more Vitamin B1, 25.4 times more Vitamin B2, 10.5 times more Vitamin B3, 2.3 times more Vitamin B6, 4.9 times more Vitamin B9 and 19 times more Vitamin E than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs No Pulp Light Orange Juice:
- 1 pound of Blanched Almonds has more Calcium, 57.1 times more Copper, more Iron, 26.8 times more Magnesium, 120.3 times more Phosphorus, 3.5 times more Potassium, more Selenium and 148.5 times more Zinc than No Pulp Light Orange Juice.
- While 1 lb of No Pulp Light Orange Juice contains 20.9 times more Water than Blanched Almonds.
- 1 pound of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 28.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 3.4 times more Carbohydrate, more Fiber and 101.9 times more Protein than No Pulp Light Orange Juice.
- Both Blanched Almonds and No Pulp Light Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 3 in one pound.