Comparing Nutrients in 100 calories Blanched AlmondsVS Borage
Weight per 100 calories
Blanched Almonds
17g
Borage
476g
Blanched Almonds have 28.1 times more energy per 100g than Borage. It has very high energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Borage?
Discover which food has more nutrients per 100 calories - Blanched Almonds or Borage?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Borage:
100 kcal of Raw Borage contain more Vitamin A, 8.8 times more Vitamin B1, 5.9 times more Vitamin B2, 7.2 times more Vitamin B3, 3.7 times more Vitamin B5, 20.5 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Borage:
100 kcal of Raw Borage contain 11.1 times more Calcium, 3.6 times more Copper, 28.3 times more Iron, 5.5 times more Magnesium, 5.3 times more Manganese, 3.1 times more Phosphorus, 20 times more Potassium, 7.9 times more Selenium, 118.3 times more Sodium, 1.9 times more Zinc and 579.3 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.7 times more Fat and 4 times more Omega 6 than Borage.
While 100 kcal of Raw Borage contain 4.6 times more Carbohydrate and 2.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Borage offer comparable quantities of Energy and Saturated Fat per 100 calories.