Lets compare vitamin content per 100 grams of Blanched Almonds vs Borage:
Blanched Almonds have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.9 times more Vitamin B3, 7.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Raw Borage.
While Raw Borage contains more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Borage:
Blanched Almonds have 2.5 times more Calcium, 7.9 times more Copper, 5.2 times more Magnesium, 5.3 times more Manganese, 9.1 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 14.9 times more Zinc than Raw Borage.
While Raw Borage contains 4.2 times more Sodium and 20.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Borage have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 28.1 times more Energy, 75 times more Fat, 23.3 times more Saturated Fat, 113.4 times more Omega 6, 6.1 times more Carbohydrate and 11.9 times more Protein than Raw Borage.
Both Blanched Almonds as well as Raw Borage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.