Comparing Nutrients in 100 calories Blanched AlmondsVS Boiled Celeriac
Weight per 100 calories
Blanched Almonds
17g
Boiled Celeriac
370g
Blanched Almonds have 21.9 times more energy per 100g than Boiled Celeriac. It has very high energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Celeriac?
Blanched Almonds VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Boiled Celeriac:
100 kcal of Boiled and Drained Celeriac contain 3.1 times more Vitamin B1, 2.7 times more Vitamin B3, 14.1 times more Vitamin B5, 19.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Celeriac provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Boiled Celeriac:
100 kcal of Boiled and Drained Celeriac contain 2.4 times more Calcium, 2.9 times more Iron, 3 times more Phosphorus, 5.7 times more Potassium, 2.7 times more Selenium, 70.2 times more Sodium, 1.5 times more Zinc and 447.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Celeriac contain similar levels of Copper, Magnesium and Manganese per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 12.6 times more Fat than Boiled Celeriac.
While 100 kcal of Boiled and Drained Celeriac contain 6.9 times more Carbohydrate and 2.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Celeriac offer comparable quantities of Energy and Protein per 100 calories.