Nutrient Comparison: Blanched Almonds VS Boiled Celeriac per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Celeriac:
- 1 kilogram of Blanched Almonds has 7.1 times more Vitamin B1, 19.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 16.3 times more Vitamin B9 than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Boiled Celeriac provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Celeriac:
- 1 kilogram of Blanched Almonds has 9.1 times more Calcium, 23.9 times more Copper, 7.6 times more Iron, 22.3 times more Magnesium, 19.1 times more Manganese, 7.3 times more Phosphorus, 3.8 times more Potassium, 8 times more Selenium and 14.9 times more Zinc than Boiled Celeriac.
- While 1 kg of Boiled and Drained Celeriac contains 3.2 times more Sodium and 20.5 times more Water than Blanched Almonds.
- 1 kilogram of Boiled Celeriac lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 21.9 times more Energy, 276.4 times more Fat, 3.2 times more Carbohydrate, 8.3 times more Fiber and 22.3 times more Protein than Boiled Celeriac.
- 1 kilogram of Boiled Celeriac provide inadequate amounts of Energy and Protein