Nutrient Comparison: Blanched Almonds VS Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Celery:
- 1 kilogram of Blanched Almonds has 9.1 times more Vitamin B1, 12.5 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 88 times more Vitamin E than Celery.
- While 1 kg of Raw Celery contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- Both Blanched Almonds as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Celery:
- 1 kilogram of Blanched Almonds has 5.9 times more Calcium, 29.3 times more Copper, 16.4 times more Iron, 24.4 times more Magnesium, 17.8 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 22.8 times more Zinc than Celery.
- While 1 kg of Raw Celery contains 4.2 times more Sodium and 21.2 times more Water than Blanched Almonds.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 42.1 times more Energy, 308.9 times more Fat, 94.1 times more Saturated Fat, 156.5 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Sugars, 6.2 times more Fiber and 31 times more Protein than Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Raw Celery provide inadequate amounts of Omega 3 in one kilogram.