Lets compare vitamin content per 5 ounces of Blanched Almonds vs Celery:
Blanched Almonds have 9.1 times more Vitamin B1, 12.5 times more Vitamin B2, 10.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 88 times more Vitamin E than Raw Celery.
While Raw Celery contains more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Celery:
Blanched Almonds have 5.9 times more Calcium, 29.3 times more Copper, 16.4 times more Iron, 24.4 times more Magnesium, 17.8 times more Manganese, 20 times more Phosphorus, 2.5 times more Potassium, 8 times more Selenium and 22.8 times more Zinc than Raw Celery.
While Raw Celery contains 4.2 times more Sodium and 21.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 42.1 times more Energy, 308.9 times more Fat, 94.1 times more Saturated Fat, 156.5 times more Omega 6, 6.3 times more Carbohydrate, 3.5 times more Sugars, 6.2 times more Fiber and 31 times more Protein than Raw Celery.
Both Blanched Almonds as well as Raw Celery have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.