Nutrient Comparison: Celery VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Roasted Almonds:
- 1 kilogram of Celery has more Vitamin A, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.7 times more Vitamin B1, 21 times more Vitamin B2, 11.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 88.5 times more Vitamin E than Raw Celery.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1 and Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Celery as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Roasted Almonds:
- 1 kilogram of Celery has 26.7 times more Sodium and 39.6 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.7 times more Calcium, 31.4 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 21.7 times more Manganese, 19.6 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 25.5 times more Zinc than Raw Celery.
- 1 kilogram of Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 42.7 times more Energy, 309.1 times more Fat, 97.4 times more Saturated Fat, 163.9 times more Omega 6, 7.1 times more Carbohydrate, 3.6 times more Sugars, 6.8 times more Fiber and 30.4 times more Protein than Raw Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Celery as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.