Lets compare vitamin content per 14 ounces of Celery vs Roasted Almonds:
Raw Celery has more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Vitamin B1, 21 times more Vitamin B2, 11.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 88.5 times more Vitamin E than Raw Celery.
Both Raw Celery as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery vs Roasted Almonds:
Raw Celery has 26.7 times more Sodium and 39.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.7 times more Calcium, 31.4 times more Copper, 18.7 times more Iron, 25.4 times more Magnesium, 21.7 times more Manganese, 19.6 times more Phosphorus, 2.7 times more Potassium, 5 times more Selenium and 25.5 times more Zinc than Raw Celery.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 42.7 times more Energy, 309.1 times more Fat, 97.4 times more Saturated Fat, 163.9 times more Omega 6, 7.1 times more Carbohydrate, 3.6 times more Sugars, 6.8 times more Fiber and 30.4 times more Protein than Raw Celery.
Both Raw Celery as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.