Nutrient Comparison: Roasted Almonds VS Boiled Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Celery:
- 14 ounces of Roasted Almonds have 3.3 times more Vitamin B1, 17.1 times more Vitamin B2, 9.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 68.3 times more Vitamin E than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Celery provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Boiled Celery have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Celery:
- 14 ounces of Roasted Almonds have 6.4 times more Calcium, 30.5 times more Copper, 8.9 times more Iron, 23.3 times more Magnesium, 21.1 times more Manganese, 18.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 23.6 times more Zinc than Boiled Celery.
- While 14 oz of Boiled and Drained Celery contain 30.3 times more Sodium and 39 times more Water than Dry Roasted Almonds.
- 14 ounces of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 33.2 times more Energy, 328.4 times more Fat, 102.3 times more Saturated Fat, 172.6 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Sugars, 6.8 times more Fiber and 25.3 times more Protein than Boiled Celery.
- 14 ounces of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in 14 ounces.