Nutrient Comparison: Roasted Almonds VS Boiled Celery per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Boiled Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Boiled Celery:
- 1 kilogram of Roasted Almonds has 3.3 times more Vitamin B1, 17.1 times more Vitamin B2, 9.8 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 68.3 times more Vitamin E than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Boiled Celery provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- Both Dry Roasted Almonds as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Boiled Celery:
- 1 kilogram of Roasted Almonds has 6.4 times more Calcium, 30.5 times more Copper, 8.9 times more Iron, 23.3 times more Magnesium, 21.1 times more Manganese, 18.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 23.6 times more Zinc than Boiled Celery.
- While 1 kg of Boiled and Drained Celery contains 30.3 times more Sodium and 39 times more Water than Dry Roasted Almonds.
- 1 kilogram of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 33.2 times more Energy, 328.4 times more Fat, 102.3 times more Saturated Fat, 172.6 times more Omega 6, 5.3 times more Carbohydrate, 2.1 times more Sugars, 6.8 times more Fiber and 25.3 times more Protein than Boiled Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Dry Roasted Almonds as well as Boiled and Drained Celery provide inadequate amounts of Omega 3 in one kilogram.