Nutrient Comparison: Boiled Celery VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Oil Roasted Almonds:
- 1 kilogram of Boiled Celery has more Vitamin A, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4 times more Vitamin B1, 11.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 74.2 times more Vitamin E than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Celery as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Oil Roasted Almonds:
- 1 kilogram of Boiled Celery has 91 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.9 times more Calcium, 26.5 times more Copper, 8.8 times more Iron, 22.8 times more Magnesium, 23.2 times more Manganese, 18.6 times more Phosphorus, 2.5 times more Potassium, 4.1 times more Selenium and 21.9 times more Zinc than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Almonds contains 33.7 times more Energy, 344.8 times more Fat, 105.2 times more Saturated Fat, 180.3 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars, 6.6 times more Fiber and 25.6 times more Protein than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Celery as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.