Nutrient Comparison: Boiled Celery VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery vs Oil Roasted Almonds:
- 100 grams of Boiled Celery have more Vitamin A, 1.4 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4 times more Vitamin B1, 11.2 times more Vitamin B2, 9.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 74.2 times more Vitamin E than Boiled and Drained Celery.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Celery as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celery vs Oil Roasted Almonds:
- 100 grams of Boiled Celery have 91 times more Sodium and 33.6 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.9 times more Calcium, 26.5 times more Copper, 8.8 times more Iron, 22.8 times more Magnesium, 23.2 times more Manganese, 18.6 times more Phosphorus, 2.5 times more Potassium, 4.1 times more Selenium and 21.9 times more Zinc than Boiled and Drained Celery.
- 100 grams of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Oil Roasted Almonds contain 33.7 times more Energy, 344.8 times more Fat, 105.2 times more Saturated Fat, 180.3 times more Omega 6, 4.4 times more Carbohydrate, 1.9 times more Sugars, 6.6 times more Fiber and 25.6 times more Protein than Boiled and Drained Celery.
- 100 grams of Boiled Celery provide inadequate amounts of Energy, Omega 6 and Protein
- Both Boiled and Drained Celery as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.