Comparing Nutrients in 300 calories Boiled CeleryVS Oil Roasted Almonds
Weight per 300 calories
Boiled Celery
1667g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 33.7 times more energy per unit of mass than Boiled and Drained Celery, which is very high in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Oil Roasted Almonds?
Boiled Celery VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Boiled Celery vs Oil Roasted Almonds:
300 calories of Boiled Celery have more Vitamin A, 8.4 times more Vitamin B1, 3 times more Vitamin B2, 3.4 times more Vitamin B3, 46.7 times more Vitamin B5, 24.6 times more Vitamin B6, 41.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin E than Boiled and Drained Celery.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Celery as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Oil Roasted Almonds:
300 calories of Boiled Celery have 4.9 times more Calcium, 1.3 times more Copper, 3.8 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 13.7 times more Potassium, 8.2 times more Selenium, 3068.7 times more Sodium, 1.5 times more Zinc and 1133.4 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 7.6 times more Carbohydrate, 17.6 times more Sugars, more Fructose, 5.1 times more Fiber and 1.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 10.2 times more Fat, 3.1 times more Saturated Fat and 5.3 times more Omega 6 than Boiled and Drained Celery.
Both Boiled Celery and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Celery as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.