Nutrient Comparison: Roasted Almonds VS Celtuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Celtuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Celtuce:
- 14 ounces of Roasted Almonds have 1.4 times more Vitamin B1, 17.1 times more Vitamin B2, 6.6 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.7 times more Vitamin B6 than Celtuce.
- While 14 oz of Raw Celtuce contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Celtuce provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Almonds as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Celtuce:
- 14 ounces of Roasted Almonds have 6.9 times more Calcium, 27.5 times more Copper, 6.8 times more Iron, 10 times more Magnesium, 3.2 times more Manganese, 12.1 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium and 12.3 times more Zinc than Celtuce.
- While 14 oz of Raw Celtuce contain 39.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Celtuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 33.2 times more Energy, 175.1 times more Fat, 5.8 times more Carbohydrate, 6.4 times more Fiber and 24.7 times more Protein than Celtuce.
- 14 ounces of Celtuce provide inadequate amounts of Energy and Protein